برنامج تدريبي للمبتدئين للجيو جيتسو للاعداد للمنافسات (شهر واحد)

This program is designed as a full-body training system for the Jiu-Jitsu fighter preparing for competition.

It aims to: increase maximum strength

increase muscular endurance;

improve power and explosiveness and prevent excessive strain that could negatively impact Jiu-Jitsu training.