{"id":1300,"date":"2026-01-21T20:27:18","date_gmt":"2026-01-21T19:27:18","guid":{"rendered":"https:\/\/mjhelite.com\/?post_type=product&#038;p=1300"},"modified":"2026-01-22T17:56:38","modified_gmt":"2026-01-22T16:56:38","slug":"jiu-jitsu-competition-preparation-training-program-1monthh","status":"publish","type":"product","link":"https:\/\/mjhelite.com\/arb\/product\/jiu-jitsu-competition-preparation-training-program-1monthh\/","title":{"rendered":"\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0644\u0644\u062c\u064a\u0648 \u062c\u064a\u062a\u0633\u0648 \u0644\u0644\u0627\u0639\u062f\u0627\u062f \u0644\u0644\u0645\u0646\u0627\u0641\u0633\u0627\u062a (\u0634\u0647\u0631 \u0648\u0627\u062d\u062f)"},"content":{"rendered":"<p>This program is designed as a full-body training system for the Jiu-Jitsu fighter preparing for competition.<\/p>\n<p>It aims to: increase maximum strength<\/p>\n<p>increase muscular endurance;<\/p>\n<p>improve power and explosiveness and prevent excessive strain that could negatively impact Jiu-Jitsu training.<\/p>","protected":false},"excerpt":{"rendered":"<p>This program is designed as a full-body training system for the Jiu-Jitsu fighter preparing for competition. It aims to: increase maximum strength increase muscular endurance; improve power and explosiveness and prevent excessive strain that could negatively impact Jiu-Jitsu training.<\/p>","protected":false},"featured_media":1302,"comment_status":"open","ping_status":"closed","template":"","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[22],"product_tag":[],"class_list":{"0":"post-1300","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-uncategorized","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","11":"first","12":"instock","13":"downloadable","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beginners Jiu-Jitsu competition preparation training program (1MONTHH) - MJH Elite<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mjhelite.com\/arb\/product\/jiu-jitsu-competition-preparation-training-program-1monthh\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beginners Jiu-Jitsu competition preparation training program (1MONTHH) - MJH Elite\" \/>\n<meta property=\"og:description\" content=\"This program is designed as a full-body training system for the Jiu-Jitsu fighter preparing for competition. It aims to: increase maximum strength increase muscular endurance; improve power and explosiveness and prevent excessive strain that could negatively impact Jiu-Jitsu training.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mjhelite.com\/arb\/product\/jiu-jitsu-competition-preparation-training-program-1monthh\/\" \/>\n<meta property=\"og:site_name\" content=\"MJH Elite\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-22T16:56:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mjhelite.com\/wp-content\/uploads\/2026\/01\/Design-sans-titre-13.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"896\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mjhelite.com\/product\/jiu-jitsu-competition-preparation-training-program-1monthh\/\",\"url\":\"https:\/\/mjhelite.com\/product\/jiu-jitsu-competition-preparation-training-program-1monthh\/\",\"name\":\"Beginners Jiu-Jitsu competition preparation training program (1MONTHH) - MJH Elite\",\"isPartOf\":{\"@id\":\"https:\/\/mjhelite.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mjhelite.com\/product\/jiu-jitsu-competition-preparation-training-program-1monthh\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mjhelite.com\/product\/jiu-jitsu-competition-preparation-training-program-1monthh\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mjhelite.com\/wp-content\/uploads\/2026\/01\/Design-sans-titre-13.png\",\"datePublished\":\"2026-01-21T19:27:18+00:00\",\"dateModified\":\"2026-01-22T16:56:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/mjhelite.com\/product\/jiu-jitsu-competition-preparation-training-program-1monthh\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mjhelite.com\/product\/jiu-jitsu-competition-preparation-training-program-1monthh\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/mjhelite.com\/product\/jiu-jitsu-competition-preparation-training-program-1monthh\/#primaryimage\",\"url\":\"https:\/\/mjhelite.com\/wp-content\/uploads\/2026\/01\/Design-sans-titre-13.png\",\"contentUrl\":\"https:\/\/mjhelite.com\/wp-content\/uploads\/2026\/01\/Design-sans-titre-13.png\",\"width\":1600,\"height\":896,\"caption\":\"jiu jitsu competition preparation training program (1monthh)\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mjhelite.com\/product\/jiu-jitsu-competition-preparation-training-program-1monthh\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mjhelite.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\/\/mjhelite.com\/shop\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Beginners Jiu-Jitsu competition preparation training program (1MONTHH)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mjhelite.com\/#website\",\"url\":\"https:\/\/mjhelite.com\/\",\"name\":\"MJH Elite\",\"description\":\"\u0645\u0648\u0642\u0639 \u0627\u062d\u062a\u0631\u0627\u0641\u064a \u0623\u064f\u0646\u0634\u0626 \u0639\u0644\u0649 \u064a\u062f \u0627\u0644\u0628\u0637\u0644 \u0648\u0627\u0644\u0645\u062f\u0631\u0628 \u0623\u062d\u0645\u062f \u0645\u062c\u062d\u0648\u062f\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0627\u0633\u0645 \u0623\u062d\u0645\u062f MJH\u060c \u0648\u064a\u064f\u0639\u062f \u0645\u0646\u0635\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u064a \u0627\u0644\u0641\u0646\u0648\u0646 \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629\u060c \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0645\u062a\u062e\u0635\u0635\u0629\u060c \u0646\u0635\u0627\u0626\u062d \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629\u060c \u0648\u0645\u062a\u062c\u0631 \u064a\u0636\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0641\u062a\u0631\u0627\u0636\u064a\u0629 \u0648\u062d\u0642\u064a\u0642\u064a\u0629. A professional website created by champion and coach Ahmed Majhoud, known as Ahmed MJH. A complete platform for martial arts practitioners, featuring specialized training programs, expert tips, and an integrated store offering both digital and physical products.\",\"publisher\":{\"@id\":\"https:\/\/mjhelite.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mjhelite.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mjhelite.com\/#organization\",\"name\":\"MJH Elite\",\"url\":\"https:\/\/mjhelite.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/mjhelite.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/mjhelite.com\/wp-content\/uploads\/2026\/01\/Design-sans-titre-18.png\",\"contentUrl\":\"https:\/\/mjhelite.com\/wp-content\/uploads\/2026\/01\/Design-sans-titre-18.png\",\"width\":500,\"height\":500,\"caption\":\"MJH Elite\"},\"image\":{\"@id\":\"https:\/\/mjhelite.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Beginners Jiu-Jitsu competition preparation training program (1MONTHH) - MJH Elite","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mjhelite.com\/arb\/product\/jiu-jitsu-competition-preparation-training-program-1monthh\/","og_locale":"ar_AR","og_type":"article","og_title":"Beginners Jiu-Jitsu competition preparation training program (1MONTHH) - MJH Elite","og_description":"This program is designed as a full-body training system for the Jiu-Jitsu fighter preparing for competition. It aims to: increase maximum strength increase muscular endurance; improve power and explosiveness and prevent excessive strain that could negatively impact Jiu-Jitsu training.","og_url":"https:\/\/mjhelite.com\/arb\/product\/jiu-jitsu-competition-preparation-training-program-1monthh\/","og_site_name":"MJH Elite","article_modified_time":"2026-01-22T16:56:38+00:00","og_image":[{"width":1600,"height":896,"url":"https:\/\/mjhelite.com\/wp-content\/uploads\/2026\/01\/Design-sans-titre-13.png","type":"image\/png"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mjhelite.com\/product\/jiu-jitsu-competition-preparation-training-program-1monthh\/","url":"https:\/\/mjhelite.com\/product\/jiu-jitsu-competition-preparation-training-program-1monthh\/","name":"Beginners Jiu-Jitsu competition preparation training program (1MONTHH) - MJH Elite","isPartOf":{"@id":"https:\/\/mjhelite.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mjhelite.com\/product\/jiu-jitsu-competition-preparation-training-program-1monthh\/#primaryimage"},"image":{"@id":"https:\/\/mjhelite.com\/product\/jiu-jitsu-competition-preparation-training-program-1monthh\/#primaryimage"},"thumbnailUrl":"https:\/\/mjhelite.com\/wp-content\/uploads\/2026\/01\/Design-sans-titre-13.png","datePublished":"2026-01-21T19:27:18+00:00","dateModified":"2026-01-22T16:56:38+00:00","breadcrumb":{"@id":"https:\/\/mjhelite.com\/product\/jiu-jitsu-competition-preparation-training-program-1monthh\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mjhelite.com\/product\/jiu-jitsu-competition-preparation-training-program-1monthh\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/mjhelite.com\/product\/jiu-jitsu-competition-preparation-training-program-1monthh\/#primaryimage","url":"https:\/\/mjhelite.com\/wp-content\/uploads\/2026\/01\/Design-sans-titre-13.png","contentUrl":"https:\/\/mjhelite.com\/wp-content\/uploads\/2026\/01\/Design-sans-titre-13.png","width":1600,"height":896,"caption":"jiu jitsu competition preparation training program (1monthh)"},{"@type":"BreadcrumbList","@id":"https:\/\/mjhelite.com\/product\/jiu-jitsu-competition-preparation-training-program-1monthh\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mjhelite.com\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/mjhelite.com\/shop\/"},{"@type":"ListItem","position":3,"name":"Beginners Jiu-Jitsu competition preparation training program (1MONTHH)"}]},{"@type":"WebSite","@id":"https:\/\/mjhelite.com\/#website","url":"https:\/\/mjhelite.com\/","name":"MJH Elite","description":"\u0645\u0648\u0642\u0639 \u0627\u062d\u062a\u0631\u0627\u0641\u064a \u0623\u064f\u0646\u0634\u0626 \u0639\u0644\u0649 \u064a\u062f \u0627\u0644\u0628\u0637\u0644 \u0648\u0627\u0644\u0645\u062f\u0631\u0628 \u0623\u062d\u0645\u062f \u0645\u062c\u062d\u0648\u062f\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0627\u0633\u0645 \u0623\u062d\u0645\u062f MJH\u060c \u0648\u064a\u064f\u0639\u062f \u0645\u0646\u0635\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u064a \u0627\u0644\u0641\u0646\u0648\u0646 \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629\u060c \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0645\u062a\u062e\u0635\u0635\u0629\u060c \u0646\u0635\u0627\u0626\u062d \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629\u060c \u0648\u0645\u062a\u062c\u0631 \u064a\u0636\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0641\u062a\u0631\u0627\u0636\u064a\u0629 \u0648\u062d\u0642\u064a\u0642\u064a\u0629. A professional website created by champion and coach Ahmed Majhoud, known as Ahmed MJH. A complete platform for martial arts practitioners, featuring specialized training programs, expert tips, and an integrated store offering both digital and physical products.","publisher":{"@id":"https:\/\/mjhelite.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mjhelite.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/mjhelite.com\/#organization","name":"MJH Elite","url":"https:\/\/mjhelite.com\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/mjhelite.com\/#\/schema\/logo\/image\/","url":"https:\/\/mjhelite.com\/wp-content\/uploads\/2026\/01\/Design-sans-titre-18.png","contentUrl":"https:\/\/mjhelite.com\/wp-content\/uploads\/2026\/01\/Design-sans-titre-18.png","width":500,"height":500,"caption":"MJH Elite"},"image":{"@id":"https:\/\/mjhelite.com\/#\/schema\/logo\/image\/"}}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mjhelite.com\/arb\/wp-json\/wp\/v2\/product\/1300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mjhelite.com\/arb\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/mjhelite.com\/arb\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/mjhelite.com\/arb\/wp-json\/wp\/v2\/comments?post=1300"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mjhelite.com\/arb\/wp-json\/wp\/v2\/media\/1302"}],"wp:attachment":[{"href":"https:\/\/mjhelite.com\/arb\/wp-json\/wp\/v2\/media?parent=1300"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/mjhelite.com\/arb\/wp-json\/wp\/v2\/product_brand?post=1300"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/mjhelite.com\/arb\/wp-json\/wp\/v2\/product_cat?post=1300"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/mjhelite.com\/arb\/wp-json\/wp\/v2\/product_tag?post=1300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}